The weather is getting warmer. Now, after dinner, more and more people gather around the community fitness equipment. In order to let the general public use these outdoor fitness equipment better, the following small series will introduce you to everyone:
According to the outdoor fitness equipment manufacturer, when using the double runner and the back massager, the force should be moderate, and the movement should be slow to fast. When using the seesaw, the handrail should be tightly held by both hands. The oscillation frequency should not be too fast or too large, otherwise it will easily cause the vertebral compression fracture or tailbone of the osteoporosis.
When using the space walker, avoid swinging too much. In particular, the muscles of the elderly are poorly flexible. If the amplitude of the legs is too large and the speed is too fast, it is easy to strain the muscles around the spine. Therefore, the amplitude of the swing leg should be around 45°, and the frequency control should be about 3 seconds each time. There are a lot of things to be aware of when using the force trainer. The elderly with hip osteomala is disabled. The main symptom of hip osteomalacia is that there is often knee pain. In such an elderly person, the weight-bearing function of the hip joint is not good. If the force is exercised again, the knee muscle group may be damaged, thereby aggravating the condition.